Zoom Times: Friday 11am, Sunday 5:00PM for Terra Time
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The workout:
Max Rounds in 20 minutes of:
10/10 Suitcase DeadLifts (hold a KB/DB/Tool Box/Actual Suitcase)
13 Push-ups
14 Lateral DB Step Overs (Hug same object to chest)
Warm-up should include some arm swings and some external/internal shoulder rotation work too. Side planks and some like 1/2 squat sideways walking drills would be smart for the suitcase deadlifts for sure too.
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