Non-Alliterative Wonderful Thursday

Here we go guys!

The Workout:

 

4 Rounds for Reps/sustainment/quality

1:15 of work at Crawl Planks

1:15 Hollow Arch

1:15 Hollow Rock

1:15 of Kneeling Goodmornings

 

Warm-up:

Lying Leg Raises

Arm Swings

Knee Push-ups

Cat Cows

 

 

Cool-Down:

Stretch the chest, and do some Child’s pose to ease out the back!