Thursday the 23rd of July in the year 2020

Zoom Times: 6:00am, 12:00pm (kids), 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

Max Rounds in 15 minutes of:

20 Alternating Pistols, or pistol progression

10 Stink Bugs

20 Candlesticks

20 Lying Leg Raises

 

 

 

Warm-up!

OK Guys, take smooth rounds working to warming:

Hollow Rocks

Knee Push-ups

Wall Squats (Squat Therapy Style)

The spend some time practicing each move.  Work through the pistol progression to find the place where it works really well for you and then also if you have pistols, do enough of the progression to get really warmed up.  For the stink bug, think hard about whether or not using the basic regular push-up won’t be a better workout for you.  The stink bug is really tough on the shoulders, and especially the internal rotation of the shoulder!  Be smart here guys!  The combination of Candlestick into Lying leg raise is meant to be brutal 🙂 You’re welcome!!