Zoom Times: 6:00am, 11:00am, 12:00pm (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
4 Rounds, each for time:
90 seconds Run
7 Burpee Box Jumps
14 Sumo Deadlift High-Pulls
21 Thrusters
2-min Rest
Do you burpee the way that’s best for you, and then either a box jump or a step up.
You guys know the thruster from Thursday 🙂
Warm-up:
Let’s do a good old fashioned work session for our warm-up. Start with planks, bridges, clamshells, single leg drills, then work up to arm swings, various push-up drills, and then some extra warm-up reps of: (like 3×20 each or so) Lying Shoulder Drills, 90-90’s, and Hollow Rocks 🙂
Recent Comments