Already here! I can’t believe it. You guys are doing awesome. Have you felt the general increase? I think it’s working great, keep rocking. I’ve got a few more sleds and rings for sale. Lemme know if you’re interested before I offer them up to the whole internet!! 🙂
Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
4 Rounds for awesome:
20 Pistol Progressions
20 Rotating Jumps
20 Leg Raises (band them or weight them if possible!)
Max Push-ups without stopping
Advice: The workout as written is a little busted, you’ll go faster if you don’t do many push-ups, so it’s not for time, you’ll get more push-ups total if you don’t max out any one set, so it’s not for max reps, it’s best if you don’t rest anywhere because it’ll be harder, and taking longer through the 20’s will get you more reps on the push-ups for sure, but that’s no fun. The only way to make it “right” is to add a healthy rest after each round and demand all the reps be in a row. Also, “ain’t nobody got time for that” so we’re gonna do it “for awesome.”
The Warm-up:
Qi-Gong, Single Unders and Calves, Leg Swings, Lying Shoulder Drill, and practice the moves!
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