Here we go guys  🙂

Zoom Times: 6:00am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout!

Scales, and L-sits for 20 minutes-is and then:

 

Max Rounds in 12 minutes of:

15 Power Cleans with Something cool (Sandbag, duffel, case of La Croix etc)

12 Candle Sticks

9 Stationary Inchworms

 

Warm-up:

Do the Scales and the L-Sits for at least 20 minutes to get things rolling, make sure you do a bunch of arm swings to prep for inchworms, and then practice the clean for a while to get it solid and the loading appropriate to where you can do all 15 in a row and have it be tough when you get there 🙂 SMASH it.