Monday the 13th! Unlucky?

Is it?

Zoom Times: 6:00am, 11:00am, 4:00pm (kids), 5:30pm

Meeting ID: 543 692 6158

Passcode: 162313

The workout:

2 Rounds for time

21 Suitcase DL Right

15 and 15 (switch legs at 15) Low to High Cross Chops Right

***If you don’t have a band, do Russian Twists with or

without a weight at least 20 reps***

9 Burpees

Hollow Rock for 40 Seconds

21 Suitcase DL Left

15 and 15 (switch legs at 15) Low to High Cross Chops Left

9 Burpees

***If you don’t have a band, do Russian Twists with or without a weight at least 20 reps***

Hollow Rock for 40 Seconds

Warm-Up:

It’s got:

Arm Swings

Leg Swings

Standing Twists

Jumping Jacks