Tuesday the 7th!

Thanks for getting on and scheduling your classes guys!  So far so good!

 

Zoom Times: 6:00am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The workout:

How far can you get in 8 minutes!?

20 KB Swings

4 Mountain Climbers (you knew it)

18 KB Swings

8 Mountain Climbers

16 KB Swings

12 Mountain Climbers

14 KB Swings

16 Mountain Climbers

12 KB Swings

20 Mountain Climbers

10 KB Swings

24 Mountain Climbers

8 KB Swings

28 Mountain Climbers

6 KB Swings

32 Mountain Climbers

4 KB Swings

36 Mountain Climbers

2 KB Swings

40 Mountain Climbers