by Jesse | Jun 10, 2020 | WOD
Thanks for making our first three days back in the gym so great you guys! It’s been a real rollercoaster of emotions this week for me, what with the meetings, and CF hierarchy, friends and family, I really wanted to thank you guys for being so much fun, such a...
by Jesse | Jun 9, 2020 | WOD
Here we go Wednesday!! Zoom Times: 6:00am, 7:30am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Max Rounds in 10 minutes of: 10 Burpees 10 Stationary Lunges 20 Leg Raises Warm-up:...
by Jesse | Jun 8, 2020 | WOD
Not Bendy Times! Sorry guys, auto post bit me in the butt tonight, so much for getting home at 8:30!! Zoom Classes: 6am, 7:30am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Max...
by Jesse | Jun 7, 2020 | Uncategorized
Hey guys, big changes coming 🙂 Thanks for showing your support for us over this trying weekend, and I’m well aware of all that’s happening, and I’m dealing with it too. Let’s get back in the gym and train, and we’ll take our appropriate...
by Jesse | Jun 6, 2020 | WOD
Zoom Times: 8:00am, be there or be square! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: For Time 50/40/30/20/10 KB/DB/Something Swings 50/40/30/20/10 Bicycle Abs 25/20/15/10/5 Diamond Push-ups ...
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