Here we go week 3 guys! Big thanks for bringing in all the positive vibes over the past few weeks, and cleaning supplies too! We’re good for now for sure 🙂
Work!
Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Rounds in 20 Minutes of:
21 Pistols or Progressions
100 Russian Twists
15 Chair Dips
21 Pistols or Progressions
100 Russian Twists
15 Clapping Push-ups
Warm-up!
Easy Rounds, enough to get the blood flowing and the joints happier:
Side Planks
Push-up Pluses
Dip Supports
Walking Lunges or Air Squats
Check out the moves after that, practice your pistol progressions, something soft enough for the Russian twists, and then stable enough for the dips. Blast away at rounds team!!
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