Happy Juneteenth!!
Juneteenth is an unofficial American holiday and an official Texas state holiday, celebrated annually on the 19th of June in the United States to commemorate Union army general Gordon Granger’s reading of federal orders in the city of Galveston, Texas, on June 19, 1865, proclaiming all slaves in Texas were now free.
Sheepishly, this is the first I’ve ever heard of this! Failed yet again by schooling, history lessons, and my own curiosity.
Maybe take a second as ask yourself what are you a slave to? Instagram? Now’s as good a time as any to shake things up 🙂
Also, I spent a little while today researching about Phase 3. We’re not moving to Phase three next week, that’s pretty much all I could figure :/ They said three weeks at a minimum from when we got into Phase 2, which is on or about the 26th, and that’s if Snohomish County applies to get into Phase 3, AND if the virus counts are low enough, 25 per 100,000 people tested.
I’ve got a pretty good plan for adding more folks as quickly as possible once we’re allowed to, super thanks for communicating so effectively about getting into classes, they’ve been mostly full, which is great!!
The website has been thoroughly updated, staff, schedule, rates all of it. Cruise around and check it out!
Lastly, thanks for making the sessions fun guys! It’s been good to get back into the gym and get a little soreness going and grease the groove yeah? Indeed it has 🙂
Zoom Times: 6:00am, 11:00am!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
Here’s the workout:
5 Rounds for Time of:
12 Hollow Body Pull-Overs
21 Russian Swings with something (KB, DB, Weight Plate, Backpack, ToolBox, Rock etc.) 🙂
Run in place for 2 minutes (HARD)
I’m not going to post a video running in place!
Warm-up:
Let’s work on SLIPs this morning!
Scales
L-Sits
Inversions
Planks
We’ll spend 5-7 minutes on each, which is a short time really, but time well spent. Then we’ll blast into running stuff, review the moves and smash house 🙂
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