Hey guys!  New Zoom stuff!!  Thanks for being awesome, and turning up when it might not work perfect for your schedule and all that good stuff.

Changes: we’re tossing the 7:30AM to the four winds [poof], we’re adding 11am M/W/F to help bring Dan, Bruce and Joey back into the fold, changing the 5:30PM to M/W/TH and keeping 6am M-F.  The only weekend class will be Bendy Tendy Terra Time at 10:30AM on Sunday for the stretching.  Kids Class (which has been a savior to a few) will also be reduced to M/W/TH.

Big Thanks!!!

Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

3 Rounds for time

24 Right Legged Walking Lunges

10 and 10 (switch legs at 10) Low to High Cross Chops Right

OR Russian Twists x40

Hold for 40 seconds!  Elevated Side Plank Right

24 Left Legged Walking Lunges

10 and 10 (switch legs at 10) Low to High Cross Chops Left

OR Russian Twists x40

Hold for 40 seconds!  Elevated Side Plank Left