Hey guys! New Zoom stuff!! Thanks for being awesome, and turning up when it might not work perfect for your schedule and all that good stuff.
Changes: we’re tossing the 7:30AM to the four winds [poof], we’re adding 11am M/W/F to help bring Dan, Bruce and Joey back into the fold, changing the 5:30PM to M/W/TH and keeping 6am M-F. The only weekend class will be Bendy Tendy Terra Time at 10:30AM on Sunday for the stretching. Kids Class (which has been a savior to a few) will also be reduced to M/W/TH.
Big Thanks!!!
Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
3 Rounds for time
24 Right Legged Walking Lunges
10 and 10 (switch legs at 10) Low to High Cross Chops Right
OR Russian Twists x40
Hold for 40 seconds! Elevated Side Plank Right
24 Left Legged Walking Lunges
10 and 10 (switch legs at 10) Low to High Cross Chops Left
OR Russian Twists x40
Hold for 40 seconds! Elevated Side Plank Left
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