Not Bendy Times! Sorry guys, auto post bit me in the butt tonight, so much for getting home at 8:30!!
Zoom Classes: 6am, 7:30am, 4:00 (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Rounds in 20 Minutes of:
15 Split Squats Right
:40 Second Hollow Rocks
15 Jump Throughs
15 Split Squats Left
:40 Second Hollow Rocks
15 Jump Throughs
Warm-up!
Easy Rounds, enough to get the blood flowing and the joints happier:
Russian Twists
Push-up Pluses
Dip Supports
Walking Lunges or Air Squats
Check out the moves after that, make the setup for the split squats easy to match foot position, something soft enough for the elevated side plank, and then stable enough for the jump throughs. Blast away at rounds team!!
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