by Jesse | May 6, 2020 | Uncategorized
Yes, the day before rest day đ Zoom classes: 6am, 7:30am, 4:00pm (kids!!) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Hereâs the workout: 2 Rounds for Max Reps of: 3 Minutes of Sumo Deadlift High...
by Jesse | May 5, 2020 | Uncategorized
YO! Â Hereâs the first workout weâre gonna do with RUNNING in it! Â This is gonna be wild. Â Running in place should look and feel just like running except you donât get anywhere! Â Kind of like stationary biking, itâs close but not quite (e.g. petting a hairless cat,...
by Jesse | May 4, 2020 | Uncategorized
Team! Lana has the charge today, so come get âyer fix! Zoom classes: 6am, 7:30am, 4:00pm (kids!!) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Hereâs the workout: At times 0:00, 4:00, 8:00 and 12:00...
by Jesse | May 3, 2020 | Uncategorized
Itâs so dumb I know, I couldnât resist it though đ Itâs REST DAY! Bendy Tendy Terra Time Yâall! Zoom classes: 8am and 5:30pm! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode:...
by Jesse | May 2, 2020 | Uncategorized
Hereâs the âMid-Quarantine Baseline Testsâ session! Â These can be done anytime I guess, but sooner if better than later! Â ALSO Mayâs challenge is ABS. Â 1/2 Pt for an scale, 1 Point for Leg Raise/Sit-up, 2 Points for Toe to Bar, and 3 points for a GHD Sit-up. Â I know...
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