Friday the 29th

Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

60 Euro Presses

***Every 10 Reps, stop and run for 1 minute***

 

[For Clarity the “Euro Press” is:]

Hands to DB’s

Burpee Down

Push-up

Row Right

Row Left

Jump Feet back in

Power Clean

Thruster

-that’s one-

 

 

 

The Warm-up:

This is a great day for all sort of ground work drills.  Calf raises, mountain climbers, thread the needle stretches, hollow rocks, side planks, hammy drills with bands, all that good stuff for long enough to get it going, then do a few good reps of the Euro Presses, and devise a plan for smashing, then do so.