Hey guys! I hope Bendy Tendy Terra Time was awesome as per usual! Here’s the start of the next three day cycle 🙂 Eileen has the charge today, enjoy her tutelage and rock this workout!
Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
3 Rounds for time of:
50 Jumping Jacks
40 Hollow Body Pull Overs
30 Jumping Squats
20 Burpee Jump-ins
Jumping Jacks are Jumping Jacks 🙂
Warm-up should include plenty of calf work to warm them up, plenty of hamstring stretching to get them loose enough for the burpee jump-ins and some good squat work to let the jumping squats be a thing.
Scaling! Don’t be afraid to cut a whole round out of this if you need to guys. Also don’ be afraid to halve the reps, there’s plenty of work here, and doing your best work is what’s important.
Wisdom: “You need reps to get fitter, but it’s not the reps that make you fit.” You gotta do work, but it’s how well and hard you do at the work that makes you better, if you do lots of shitty work because you’re spent and can’t do well and have to slow down to make it, it’s not getting you better. SCALE.
Recent Comments