Bendy Tendy Terra Time!!

Information to the informed: if you’d “rather” there was a workout today, THEN BE THERE ON THE WEEKENDS!   That is all, end of rant 🙂

Here is a great article guys about transmission and protection.  Please read!  This isn’t like a shitty “FWD: funny cats!” your Aunt sends you on email.  This is the shit your coach is sending you who actually knows you, cares about your best interests and actually gives a shit about you 🙂

https://www.erinbromage.com/post/the-risks-know-them-avoid-them

 

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