Final day of the cycle! We had some darn good sessions this weekend! Keep up the momentum and finish strong, then rest it up tomorrow and gear up for Wed/Thur/Fri! Big days 🙂
Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Rounds in 20 Minutes of:
30 seconds Run in place
10 Backward Lunges
30 seconds run in place
20 swings on something appropriate (in the 15-50lb range)
30 seconds run in place
10 burpees
This should be a burner!
Warm-up:
Let’s do all manner of lower leg stuff, heels walks, toe walks, calf raises, down dogs and bandy stuff. Then all manner of hip stuff, leg swings, bridges, bird dogs, clamshells and goodmornings, then do a handful of each movement and cover the running in place finer points, then blast into the reps with gusto!!
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