Sunday Sunday SUNDAY!! We’ll sell you the whole seat but you’ll only need the edge!!!!
Happy Mother’s Day!! You ladies deserve the world, so enjoy this little Sunday 🙂
PARTNER WORKOUT!! Text up a friend, and make sure you “come to class” together and then you can do the partner workout on Zoom! It’ll totally work, and it’ll be rad, you watch 🙂
Zoom classes: 8:00am and 5:30pm (I’m terrible sorry for the mix up yesterday, these times are correct!!)
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout!
Scales, and L-sits then:
Partner Workout!
Power Clean Something cool (Sandbag, duffel, case of La Croix etc), and Push-ups.
15 Cleans causes rotate, go for max push-ups as a team in 12 minutes!
This clean video has pauses in it for a specific drill, this workout should be done without pauses but hitting all the positions developed in this drill, and using an odd object 🙂
Warm-up:
Do the Scales and the L-Sits for at least 15 minutes to get things rolling, make sure you do a bunch of arm swings to prep for push-ups, and then practice the clean for a while to get it solid and the loading appropriate to where you can do all 15 in a row and have it be tough when you get there 🙂 Scale the push-up, have a buddy and SMASH it.
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