Saturday the 9th of May!

Yay Phase 1!   Hope you guys are being safe, yet taking advantage of what you can that’s opened up this week!

Zoom classes: 7:00am and 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

Handstand Push-up Work, followed by

50-40-30-20-10 of: Air Squat, and Ab Mat Sit-ups For Time

https://www.youtube.com/watch?v=ANbik-zNGYw

[I don’t know why this video doesn’t pop up into a preview.  UGH.  The internet is not my main thing, it’s not even my second thing.  I’m doing my best!]

Warm-up:

Warm-up with Arm Circles and Wrist circles to get ready for handstand work!  Let the handstand work prepare you for the workout.  When it’s time to get it smash it!

Advice:

Rep Options!

48-36-24-12 is a good scheme to cut some reps out (120 reps)

30-24-18-12-6 is also a good scheme (90 reps)

25-20-15-10-5 is 1/2 the reps (75 reps)

Choose reps that let you be aggressive to get through them rather than SLOGGING through oodles of slow reps with lots of breaks.  BOOOORRRING 🙂