May Day! Plan accordingly my action siblings!! My suggestion, watch Monty Python’s “Life of Brian” it’s full of good laughs, and wicked smart humor that’s light years ahead of its time. My favorite line: “Judean Peoples Front?! Eff Off! We’re the People Front of Judea!” John Clease is genius.
Steph is crushing today, so tune in and enjoy!
Some interesting news: I’ve head that Colorado gyms are able to open sometime soon. We’ll see how things go for them! Here’s to good luck you clean air havin’, mountain view seein’, killer sun baskin’, and bitchin’ powder skiin’ good ‘fer nuthins’!!
Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
3 Rounds for Time
30 Hand Release Push-Ups to 1/2 Push-up
60 Stationary Lunges (hug something to make it “fun”)
90 Jump Rope (Doubles if you got ‘em, singles if you don’t, single doubles if that’s where you’re at)
No video for jump ropes 🙂 You can jump and clap if you don’t have a jump rope. Works everybit as good!
Warm-up:
This is a great day for Arm Swings to help the shoulders out, a good series of Squat Therapy ~20 reps is a good number with some walking on the tippy toes and the heels to warm up the lower legs for the rope. A good 4 minutes spent doing rope work of various kinds, practice the push-up drill, and sort out the lunge set up and you’re good to go!
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