Tuesday! The final day of the cycle. Tomorrow is rest day, training with Terra on flexibility! I’ve been hearing some really cool stuff about people squeezing workouts in and doing them on decks and odd places, really really cool 🙂 Keep it up!
Today is also Holocaust Remembrance Day. If you’d like to take a minute to remember someone or comment please do.
Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
For Time
50/40/30/20/10 KB/DB/Something Swings
50/40/30/20/10 Bicycle Abs
25/20/15/10/5 Diamond Push-ups
Warm-up:
Something on the order of:
Leg Swings
Side Planks
and bandy pull-aparts or plate rows
several rounds to get going and then get to it!!
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