Thursday April 16th!

Hey guys, here’s tomorrow’s action! Lana is gonna be coaching today! SO log in and get your fix!!

Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

5 Rounds for Reps

:45 on :15 off Kneeling Squats (hold onto something so it has some weight to it)

:45 on :15 off Hand Release Push-Up to 1/2 Push-up

:45 on :15 off Hollow Rocks

How filthy am I in this demo video!! I forgot we needed it and I just got in from working on my truck for a few hours!! WHOA! HAHAHHA 🙂

Warm-up: something on the order of:

Arm Swings

Push-up Pluses

Balance Drills and Single legged stuff

Planks

Practice and load the moves and

GO!