Here’s the second one guys! The standard scaling applies for us of course, but HQ has all their options as well, I’ll list those first below!
Class Times: 6:00am, 7:30am, 4:00PM (kids), 5:30pm
Join Zoom Meeting: 8:00am and 5:30pm!
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
Details from HQ are here: https://games-assets.crossfit.com/CFG20%20SYLB%20Scorecard_Workout2_V3.pdf
The Workout:
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
The No Jump Rope Version:
For time:
50 jumping jacks
15 burpees
35 jumping jacks
12 burpees
20 jumping jacks
9 burpees
Time cap: 15 minutes
Make sure to post scores and have fun with it guys!!
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