This one is gonna be great! Sweetie and I had to share the demo load, so… think positive 🙂
Zoom Classes!
We’re having four (4) today! 6:00AM, 7:30AM, 4:00PM (kids!) and 5:30PM
Come on through and have fun with your crew!!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The workout:
Bottom to Bottom Tabata Squats
rest 4 minutes
Top to Top Tabata Push-ups
rest 4 minutes
Flat to Flat Lying Leg Raises
rest rest, you’re done 🙂
Warm-up:
3 Rounds nice and easy:
10 Wall Squats
10 Knee push-ups (or easier if you’re doing knee push-ups for the workout)
10 Sit-ups
Then get your timer game on tight, and GO!!
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