Wednesday April 8th!

Alright! We made it through “.com’s” nasty WOD!

Zoom Classes!

We’re having four (4) today! 6:00AM, 7:30AM, 4:00PM (kids!) and 5:30PM

Come on through and have fun with your crew!!
Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

50 Face-Up Burpees

-THEN-

5 Rounds of:

30 Seconds Side Plank Hip Circles Right Arm Down

10 Chair Jump Throughs

30 Seconds Side Plank Hip Circles Left Arm Down

10 Chair Jump Throughs

-THEN-

50 Face-up Burpees

Certainly the number of Face-up Burpees can be adjusted to fit fitness levels, and the scaling on the Chair Jump Throughs is on the video along with the side plank modifications.

Scaling here guys, can be as simple as allowing the use of hands on the floor. Or if needed sit on a plate (forgo the sit-up if your hips are off the ground, that wouldn’t be good!!) to ease the legs getting around into the 90-90 position, or use a balance aid like a chair or a box to help with the lunge.