Monday:
Strict Pull-up ”Helen”
3 rounds for time of:
400m run
21 KB Swings 5335
12 Strict Pull-ups
Tuesday:
Sott’s Press x3, Farmers Carry Fun Times
Wednesday:
“PK”
LCF as Rx’d 5 Rounds:
10 Front Squats (185/135)
10 Deadlifts (185/135)
400m Run
2-min Rest – Bars can be taken from racks and replaced during the two minutes rest.
Thursday:
”Pike”
LCF as Rx’d
3 Rounds for time of:
20 Thrusters (75/55)
10 Strict HSPU
10 Strict Ring Dips
10 Push Ups
180ft Bear Crawl
Friday:
”Jennifer”
LCF as Rx’d
13-min AMRAP:
10 Pull-ups
15 KB Swings (53/35)
20 Box Jumps (24/20)
Saturday:
YOKE DAY! And Nam Lo practice! be stoked
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