Leap Year!!? That’s cool

The keyboard on the iPad is busted, forgive my brevity…

 

‘’Monday

Front Squat x5

Tuesday

Isabel + L-Sit Practice

 

Wednesday

Run 300m , 6 Bar Muscle Up or Dip, 4 Rounds for Time

 

Thursday

“Jorge”

For Time:

30-24-18-12-6

ABMAT Sit-ups 15-12-9-6-3

POWER Cleans (155/105)

 

Friday

Two rounds of “Jackie” for Time

 

Saturday

Max Rounds in 10 minutes of:

27 KB Swings 44/31

21 Box Jumps 20/16

15 Push-ups