GUYS! It’s “Spouse-uary”!! Bring in your hubby, or you wife, partner or significant other, b-friend, your boo. Just don’t bring around your “side girl” that could get awkward real quick! Exercising might not be their deal, which is probably why they’re not already in the gym, but if we can find a way to make it their deal they’ll be healthier, happier, aaaaaannnddd look better naked! So don’t lead with that last one, but go in with the health aspect first, and that you want them to stick around for a while, all that good stuff 🙂
Monday the 6th
Overhead squat x5
Tuesday the 7th
”Rene”
LCF as Rx’d
5 Rounds for time of:
400m Run
21 Walking Lunges
15 Pull-ups
9 Burpees
Wednesday the 8th
21-15-9 For time of:
Sumo Deadlift High Pulls 115/75
HandStand Push-Up’s
Thursday the 9th
For Time:
30/20/10 Front Squats 135/95
30/20/10 Strict Pull-ups or 15/10/5 Muscle-ups
Friday the 10th
Max Rounds in 20 minutes of:
5 P-Let Jump Throughs
10 Knee to Elbows
15 Jumping Squats
Saturday the 11th
For Time:
75 Power Snatches 75/55
75 Push-ups
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