Hey guys! Your coaches thank you greatly for the time off to recover so we can be at our best in the gym every day!
Here’s this little doozey to help with soreness 🙂
Warm-Up with:
Pistol Progressions: like what we do on Gymnastics Days
1st: Feet together knees together air squats x15
Hollow Rock until you can’t take it
2nd: Tight Rope Air Squats (feet in line, back foot carries the weight) 15 right, 15 left
Side Plank until you can’t take it
3rd: Ankle on back of other legs calf “self-spotted 1 legged squat”x15 each side, right ankle on left leg, left leg squats followed by left ankle on right leg, right leg squats
Other Side plank until you can’t take it.
Workout:
Your coach advises something soft to lunge onto rather than your hardwood floors. Please do the warm-up, spare your knees any undue grief, and I promise it’ll help the soreness. If Carrie and I can Facebook live it we will! No promises on what time of day!
For Time:
40 Mountain Climbers
40 Lying Leg Raises
20 Lunges holding something overhead in the right hand (pie plate (don’t drop it!!), water bottle, small DB, bambino etc.)
40 Mountain Climbers
40 Lying Leg Raises
20 Lunges holding something overhead in the left hand (leftovers in a Tupperware, two La Croix’s, a boot, a nutcracker etc.)
40 Mountain Climbers
40 Lying Leg Raises
20 Lunges holding something overhead in the right hand (pie plate (don’t drop it!!), water bottle, small DB, bambino etc.)
40 Mountain Climbers
40 Lying Leg Raises
20 Lunges holding something overhead in the left hand (leftovers in a Tupperware, two La Croix’s, a boot, a nutcracker etc.)
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