Bonus points if you can call the movie reference in this posts title!

 

Monday:

Push Press 5 rm

 

Tuesday:

21-18-15-12-9-6-3 of

MB Allen Lifts 30/20,

DB/KB Push Jerks 35/25,

Med Ball Hang Cleans

For Time

 

Wednesday:

 

7 Power Snatches 115/75,

7 Ring to Chest Pull-ups,

max Rounds in 7 minutes

 

Thursday:

LCF as Rx’d:

“Feeks”

For Time:

25 Double Unders

2-4-6-8-10-12-14-16 Squat Clean Thrusters (75/53)”

 

Friday:

8 Alternating Pistols,

8 Burpees,

8 Toes to Bars

Max Rounds in 12 minutes

 

Saturday:

Front Squat Max 3