Bonus points if you can call the movie reference in this posts title!
Monday:
Push Press 5 rm
Tuesday:
21-18-15-12-9-6-3 of
MB Allen Lifts 30/20,
DB/KB Push Jerks 35/25,
Med Ball Hang Cleans
For Time
Wednesday:
7 Power Snatches 115/75,
7 Ring to Chest Pull-ups,
max Rounds in 7 minutes
Thursday:
LCF as Rx’d:
“Feeks”
For Time:
25 Double Unders
2-4-6-8-10-12-14-16 Squat Clean Thrusters (75/53)”
Friday:
8 Alternating Pistols,
8 Burpees,
8 Toes to Bars
Max Rounds in 12 minutes
Saturday:
Front Squat Max 3
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