Monday:

Miitary Press for Max 5 and Annie

 

Tuesday:

Squat Clean + 3 Front Squats for Max

 

Wednesday:

Run 400m, Bike 400m, Ski 200m Blast through it three times with plenty of rest in between. Each 1000m total is timed.

 

Thursday:

LCF as Rx’d

“Santiago”

7 Rounds:

18 MedBall Hang Squat Cleans (30/20)

9 Pull-ups

10 Power Cleans and Press (75/55)

 

Friday:

Snatch for Max 3

 

Saturday:

“Ryan”

5 Rounds for Time of:

7 Muscle-ups

21 Burpees to a 12” Touch