Monday:
“Loredo”
6 Rounds for time of: the reps count down each round
24-21-18-15-12-9 Air Squats
12-10-8-6-4-2 DB Push Jerks 40/25
24-21-18-15-12-9 Walking Lunges
200m Run
Tuesday:
“Bradshaw”
10 Rounds for time of: trade round with your buddy! 5 rounds for each of you
3 Handstand Push-ups
6 Deadlifts (225/155)
12 Pull-ups
24 Double Unders
Wednesday:
Hang Snatch for Max 2
Thursday: GIVE IT!!!
1000m on the bike, all out, 4 times. Rest as needed
Friday:
“JT”
For Time:
21-15-9
Handstand Push-ups
Ring Dips
Push Ups
Saturday:
Rotate after a 300m row, max rounds in 12 minutes of:
1 Rope Climb,
8 Knees to Elbows,
12 alternating pistols
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