A new June week, and another of the Dirty Dozen!

***NOTICE: THE GYM WILL BE CLOSED SATURDAY. A FRIENDS POWERLIFTING MEET NEEDS TO USE THE GYM, SO WE’RE HERE FOR THEM! NO CLASSES, NO WORKING OUT, IF YOU WANT TO COME WATCH PLEASE DO!***

Alright, the Dirty Dozen: I’ve posted about it before, but no biggie here’s another update. It’s a series of 12 of the worst workouts the gym has to offer. 400m Walking Lunges is THE prime example. It’s nasty, makes you disproportionately sore, and is nasty. Which is precisely why we’ve gotta do it!

Here’s the list:

Row 5k
Row 10k
Row for Revielle
400m Walking Lunges
Run 5k
Run 10k
C2 Bike Marathon
Chad
Clovis
Gilligan
7 Minute Max Burpees
150 Thrusters for Time 45/33

So far we’ve done Row 5k, Lunges and Burpees are this week!! Yay :). When you complete all 12 this year, you get a special patch, or sticker. I like patches, but I think I’ll be making both. Jennifer, you’re back in this!

Here’s what’s up for this week!

Monday:
“Daniel”

For Time:
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-ups

Tuesday: We’ll have to run lots of heats of this for sure, when finished enjoy a major run down on L-Hangs and Back Extensions on the GHD!

“Not Jackie”

For Time:
Ski Erg 1000m
50 Med Ball Cleans 30/20
30 Handstand Push-ups

Wednesday: Dig deep, don’t stop, every rep counts. Super bad.

7 Minutes Max Burpees to a 6” touch

Thursday:

Overhead Squat Max 3

Friday:

Isabel” 30 Snatches 135/95 For Time

Saturday:

CLOSED