Sometimes Late, but always worth the wait!

Monday:

As Rx’d

“Manion”
7 Rounds:
400m Run
29 Back Squats (135/95)

LCF as Rx’d

3 Rounds each, with a buddy
400m Run
29 Back Squats 135/95

Tuesday:
3 Rope Climbs 20’
15 Ring Dips
21 Knees to Elbows
3 Rounds for Time

Wednesday:
4 Rounds for Reps/Cals

1 Minute Push-ups
1 Minute Box Jumps 24/20
1 Minute Bike
1 Minute Rest

Thursday:
7 Strict Pull-ups 35/20
21 Bent Over Rows 95/65
Row 300m Rest as needed

Perform 5 Rounds, we’ll rotate through the gear, and take rest that is timely and allows for fitness to be created 🙂

Friday:
Power Clean for 2 Rep Max

LONG ARMS!!

Saturday:
“Bear Complex”
For Max Load

7 Times through:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Do 5 Total rounds of 7 Rounds during the session, add weight each time, and get serious about getting serious!!