It’s April! Finally!

Monday:
6 cleans 175/115
9 Strict Pull-ups
12 Toes to Bars
3 Rounds for Time

Tuesday:
50 Lunges
25 Lateral Step-ups Right 20/16
25 Lateral Step-ups Left 20/16
25 Right Legged DB RDL’s
25 Left Legged DB RDL’s
50 Alternating Single Leg Seated Box Jumps 16-20”/12-16”
50 Backward Walkling Lunges
For Time

Wednesday:
“Griff”
For Time:

800m Run
400m Backwards Run
800m Run
400m Backwards Run”

Thursday:
“Paul”

5 Rounds:
50 DU’s
35 K2E
20-yard Overhead Walk (185/125)

Friday:
Snatch x5, work it.

Saturday:
Thruster x5 , w/ GHD Sit-ups between sets