Gym is closed Monday at Noon, and all day Tuesday

***SNOW DAY!! The gym is open, Lana is until Noon. I’ll post a home workout version below the gyms session. Put a snipped on IG and tag us! For clarity: THE GYM WILL BE CLOSED AT NOON MONDAY THE 4TH, TO REOPEN WEDNESDAY FEBRUARY 6TH, THE GYM IS ALSO CLOSED TUESDAY FEBRUARY 5TH***

Congrats on all you who made it through the challenge this weekend! It’s not easy but it’s also worth it. I feel like there’s a path/method/way here…

Monday:

Nate:

20-min AMRAP:
2 Muscle-ups
4 HSPU
8 KB Swings (70/53)

Home Version:
4 Chair Dips
8 Piked Handstand Push-ups
16 Jumping Squats
Max Rounds in 20 minutes

Scaled Version:
4 Chair Dips
8 Push-ups or knee push-ups
16 Jumping Squats or air squats
Max Rounds in 20 minutes

***Your trainer advises you to make the arm stuff difficult and strict, so that you don’t do 500 air squats :)***
Post to comments how many rounds you got!!

Tuesday- GYM CLOSED
“Friendly Fifth of February!” WE WILL BE POSTPONING THIS EVENT, STAY TUNED

Home Workout:
50 Mountain Climbers
50 Hollow Rocks
50 Back Pack Sumo Deadlift High Pulls
5 Rounds for Time

Wednesday:
400m Row
21 GHD Sit-ups
400m Row
15 GHD Sit-ups
400m Row
9 GHD Sit-ups Ffor Time

Home version:
25 Burpees
40 Lying Leg Raises
25 Burpees
80 Lying Alternating Leg Raises
25 Burpees
40 Candlesticks (Leg raise/hollow rock and then shoot your feet towards the ceiling and reach your legs up as high as possible.
For Time