Let’s get to it!
Monday:
Military Press Max 5
Strict Pull-up for Max 5
work sets back and forth
Tuesday: I think we might cut back the number of reps on the back squat. Or the number of rounds, heck, maybe both! I’m stoked that your rope climbing work will start to pay off for some of us!!
“Thompson”
10 Rounds:
1 15′ Rope Climbs (Start Seated)
29 Back Squats (95/65)
20m DB Farmer Carry (70/55)
U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.
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