OK Guys, tomorrow we’re going to pump weights. Finally we’re back to regularly scheduled CrossFit life 🙂 Holidays are hard yeah? 12 Days Challenge is over, what’s next? Get your life back together. Take some time, set some goals, look for ways to improve your lifestyle. Is this the year to quit smoking? Is this the year to get alcohol out of your diet? Is this the year to cut bread out? Do it, why not?
By pumping weights I mean the bear complex. Go search this one up, enjoy the video’s, and yes, if you do 225, something is terribly right with you.
Recent Comments