by Jesse | Jan 29, 2019 | Uncategorized
A few reminders guys! This coming Tuesday is “The Friendly Fifth of February” it’s a great time to being your friends, family, estranged co-chairwoman from last years volleyball team, to LCF to do a workout meet some friends, hang out for a bit. Any class is good, the...
by Jesse | Jan 29, 2019 | Nutrition
Meat and Veggies Challenge Updated
by Jesse | Jan 27, 2019 | Uncategorized
Let’s get to it! Monday: Military Press Max 5 Strict Pull-up for Max 5 work sets back and forth Tuesday: I think we might cut back the number of reps on the back squat. Or the number of rounds, heck, maybe both! I’m stoked that your rope climbing work will start to...
by Jesse | Jan 23, 2019 | Uncategorized
I like writing workouts, I really do. It’s a wonderful gift that CrossFit’s given me; to be able to muse and ruminate and postulate, until I come up with a challenging set of exercises that will develop us into better athletes, and dare I say, humans. Thursday: High...
by Jesse | Jan 20, 2019 | Uncategorized
This. Await the rest of the week in due time, you “planners” 🙂 Monday: 7 Muscle-Ups, 100 double unders 3 Rounds for Time Tuesday: Front Squat Max 5, and Rope climb stuff! Wednesday: “Moore” Officer David S. Moore, 29, of the Indianapolis Metropolitan...
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