Hey guys! Here’s the final week of the challenge! The gym is closed Mon/Tue/Wednesday next week. We’re open as per usual this week. Thanks for being so understanding you guys!!
Also! I forgot, on Friday you can make up 1 (one) workout from another week if it gets you all 12 workouts. Yippee!!
Monday: #9 Front Squat x3
Tuesday: #10 Row 6 minutes for Calories, Tabata Sit-Ups, Row 3 Minutes for Calories, 4 rounds Tabata Sit-ups, row 90 seconds, 2 rounds Tabata sit-ups compare to may 23rd
Wednesday: #11 Filthy 50’s
Thursday: #12 Push Press for max 5
Friday: 21-15-9 Power Snatch 95/65 Burpee over Bar
Saturday: “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate
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