by Jesse | Dec 31, 2018 | Uncategorized
Posted a day early for knowledge 🙂 A reminder guys! No PM classes on Monday, NO AM classes on Tuesday. The workout tomorrow is a mashup of two CrossFit favorites! I’ll leave you to guess which, you won’t need any special gear and it’ll leave a mark on 2018 🙂 Are you...
by Jesse | Dec 23, 2018 | Uncategorized
Hey guys 🙂 Thanks for enjoying the little time we all get each year with our families. Remember for this week we’re closed Monday, Tuesday and Wednesday. We’ll be open Thur/Fri/Sat as per usual. New Years Schedule is a little weird. Here it is: Monday the 31st, we’ll...
by Jesse | Dec 18, 2018 | Uncategorized
Hey guys! Here’s the final week of the challenge! The gym is closed Mon/Tue/Wednesday next week. We’re open as per usual this week. Thanks for being so understanding you guys!! Also! I forgot, on Friday you can make up 1 (one) workout from another week if it gets you...
by Jesse | Dec 9, 2018 | Uncategorized
Really cool first week! Coach Lana delivered her package last weekend like a champ!! She’s resting and recovering well and feeling proud of her Deadlift Bracing/Push technique. Send her a text or email with congrats, she’ll be back teaching in the new year with...
by Jesse | Dec 3, 2018 | Uncategorized
Hear ye! Hear ye! The 12 days of Christmas has begun! There are 12 workouts coming up, Monday through Thursday each week for the next 3 weeks, that makes 12 workouts. I’m having special patches embroidered for those who complete the challenge! In case you’re like...
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