by Jesse | Mar 26, 2018 | Uncategorized
Monday: “Cindy ” Tuesday: OHSQ Workshop and lifting Wednesday: Run, And DB push jerks Thursday: Deadlifts and wall ball shots Friday: 50 doubles, 5 Turkish get-ups, 25 backwards lunges, 5 rounds for time Saturday: TEAM WORKOUT recruit your favorite buddy!...
by Jesse | Mar 19, 2018 | Uncategorized
CrossFit Daily Workout: Monday: Tabata; sit-ups, seated press, glute bridge, jump squat 75/55 Tuesday: Cleans! Wednesday: Danny Thursday Jerks! And extra jumps Friday: 18.5 Saturday: RJ teamed up and scaled! Weightlifting Conjugate: Monday: Absolute Strength...
by Jesse | Mar 11, 2018 | Uncategorized
18.4 is this week!! Two names and two heavy days! Big Week Team! Monday: Back Squat Tuesday Helen Wednesday: Elizabeth Thursday: Pull-up 1 RM, Ski erg and GHD sit-up conga line (1 round per person) Friday: 18.4 Saturday: Adam Brown, yes it’ll be a team version and...
by Jesse | Mar 3, 2018 | Uncategorized
CrossFit’s Weekly WODs Monday: OHSQ’s, Pull-ups, and DB Overhead Lunges Tuesday: Snatch Balances and Hip Extension Work – come train! Wednesday: Bench Presses and 400m Row Sprints Thursday: Cleans 95/65, Deadlifts 95/65, Bent Over Rows 95/65, Presses 95/65, and...
by Jesse | Mar 1, 2018 | Uncategorized
Here’s the link, check it out: https://www.bodyspec.com/scan-me/lynnwood_crossfit/2018-03-20
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