posted a day early for you to get stoked on getting swole on a Saturday
Workout for Saturday October 14th:
Break these three moves up into 15 minute segments:
Bent Over Rows
Glute Ham Raises
Banded Ab-Mat Sit-ups
For the Rows: work in sets of 10 until you can’t take the weight anymore, then do sets until time elapses
For the Hamstrings: get the bands going and trade sets of 5-8 until the 15 minutes is up (6 max)
For the glorious sit-ups: get a buddy and go back and forth every 90 seconds, doing QUALITY CONTROLLED reps to fatigue until the 15 minutes is up.
This should leave a solid mark.
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