Friday's Special Strengths Session

published a day early for you to examine your life

Workout for Friday September 22nd:

21 Russian KB Swings Right 53/35
21 Bent Over KB Rows Right 53/35
21 Russian KB Swings Left 53/35
21 Bent Over KB Rows Left 53/35
Run 800m
21 Deadlifts 225/155
Run 800m
21 Russian KB Swings Left 53/35
21 Bent Over KB Rows Left 53/35
21 Russian KB Swings Right 53/35
21 Bent Over KB Rows Right 53/35

This is more than most of us bargained for on a Friday morning, so come get after it! My advice, break up that set of deadlifts in the middle there!!!