***NOTICE: Gym is closed Saturday the 9th for our powerlifting meet!! Come watch!***
posted a day early for you to think “that looks like a good session, I’ll turn up and get trained”
Workout for Friday September 8th:
“Tyler”
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
If you want to do it team style, that’s cool, just add a muscle up and a high pull, then divide by two and take turns getting your reps and keep the intensity high, it’ll be awesome!
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