posted a day early because you should ask yourself, what could be done after filthy 50’s
Workout for Saturday September Second:
Trade Rounds with a buddy until you’ve each done 5, for time
Seventeen Strict Presses at Seventy-Five pounds for Men, 55 for ladies
Seventeen Sumo Deadlift High Pulls at Seventy-Five pounds for Men, 55 for ladies
Seriously something should slow the shoulders somehow.
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