posted a day early because you should ask yourself, what could be done after filthy 50’s

Workout for Saturday September Second:

Trade Rounds with a buddy until you’ve each done 5, for time

Seventeen Strict Presses at Seventy-Five pounds for Men, 55 for ladies
Seventeen Sumo Deadlift High Pulls at Seventy-Five pounds for Men, 55 for ladies

Seriously something should slow the shoulders somehow.