posted a day early because that makes sense
Workout for Friday September 1st:
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/26
50 Walking Lunges
50 Knees to elbows
50 Push press, 45/33
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders
GET IT.
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