Tuesday's Troublesome Treatment

posted a day early for your resplendent viewing

Workout for Tuesday August 22nd:

3 Rounds for Time of:

Run 200m
5 Person Creators 45/25
12 DB Split Jerks 45/25

A “Person Creator” is:

Hands go down to DB’s
Burpee Legs out
Do the push-up properly
Once at straight arms, Row right
Row left
Burpee legs in
Deadlift
Hang SQUAT clean
Thruster
Set the DB’s back on the floor

Yeah I think 5 should be enough each round!!!!!!