***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out. For serious. You’ve been warned :)***

posted a day early because knowledge is power, and power output is central to fitness

Workout for Friday August 4th:

Teams of 3, trade rounds until each partner has done 4 rounds of:

10 Burpee Box Jumps 24/20
20 GHD Sit-ups
30 Walking Lunges